In this episode, LCW founder Russ Harris and LCW consultant nutritionist dive into the world of nutrition myths — from the ones that just won’t die to the ones that contain a surprising grain of truth. 

Where do these myths come from? Why do they spread so easily? And most importantly, how can you make sense of all the conflicting nutrition advice you find online? We break it all down with straight-talking clarity, giving you practical tools to separate fact from fiction and make smarter choices for your health.

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