Are you looking to become fitter, faster stronger, healthier? Whatever your goals you're going to need a plan. In this episode we discuss how to balance your programme to make it effective and sustainable. 

LCW founder Russ Harris discusses how to design a balanced training programme, manage your rest and pick the right type of training for your goal. 

If you're getting started or launching out to achieve a new fitness goal this is the episode for you. 

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