In this episode, LCW founder Russ Harris sits down with LCW consultant nutritionist Dan Price to explore the science and culture behind caffeine consumption. From its performance-enhancing benefits to the hidden downsides of overuse, we unpack how your daily brew affects sleep, energy, appetite, and long-term wellbeing. We also take a look at ‘coffee culture’ in the workplace and the subtle ways it shapes our habits. Whether you're a one-a-day drinker or a serial espresso addict, this one’s worth a listen.  

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