NO - it's only a two letter word but why do we find in so hard to say?

As two recovering people pleasers we do recognise that this word is a challenge, but is needn't be the case. 

If you do feel like saying no, a lot of the  time it's followed by a barrage of 'becauses' 

Today's episode will help you to say one of the hardest words in our vocabulary and mean it. So that you are able to put yourself first AND not feel guilty about it!