Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy & Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week! I am so grateful you are here and I would love it if you'd share the show with anyone that would benefit from it! Find me on instagram <a href= "https://www.instagram.com/brianna.battles/">@Brianna.Battles</a> and check out the show notes for all the links and resources mentioned in today's episode. Talk to you next time! SHOW NOTES: <a href= "http://www.briannabattles.com/episode1">www.BriannaBattles.com/episode1</a>

Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy & Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week! I am so grateful you are here and I would love it if you'd share the show with anyone that would benefit from it! Find me on instagram @Brianna.Battles and check out the show notes for all the links and resources mentioned in today's episode. Talk to you next time! SHOW NOTES: www.BriannaBattles.com/episode1

Welcome to the first episode of the Practice Brave Podcast! I invited my business project manager on this first episode to talk through my personal pregnancy and postpartum journey which led me to create Pregnancy &amp; Postpartum Athleticism and this podcast! We cover my story, what Practice Brave is all about, and what you can expect out of the show every other week! I am so grateful you are here and I would love it if you'd share the show with anyone that would benefit from it! Find me on instagram <a href="https://www.instagram.com/brianna.battles/" rel="noopener noreferrer">@Brianna.Battles</a> and check out the show notes for all the links and resources mentioned in today's episode. Talk to you next time! SHOW NOTES: <a href="http://www.briannabattles.com/episode1" rel="noopener noreferrer">www.BriannaBattles.com/episode1</a>

Episode 1: The story behind Brianna Battles

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

Health & Fitness

Mental Health

Fitness

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! Tune in every other week and share the show with your athlete friends! Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

The Practice Brave Podcast brings you the relatable, trustworthy and transparent health &amp; fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood.

You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy &amp; Postpartum Athleticism. 

Whether you're a newly pregnant athlete or postpartum athlete, knowing how to adjust your workouts, mental approach and coaching can be confusing. 

Each week we'll be tackling questions around adjusting your workouts and mindset, diastasis recti, pelvic health, mental health, identity, and beyond. Through compelling interviews and solo shows, Brianna speaks directly to where you're at because she's been there too! 

Tune in every other week and share the show with your athlete friends!

Connect with Brianna on Instagram @Brianna.Battles and learn more about her programs at BriannaBattles.com

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Episode 1: The story behind Brianna Battles

Episode 1: The story behind Brianna Battles

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