Are you the girl who wants to change her entire existence on January 1st, but by January 11th you feel like a total failure? Are you the girl who feels like she needs to flip flop her life upside to keep up with the trend of ‘new year, new me?” Do you dread being asked, “So, what’s your resolution this year?” at family gatherings because you’ve fallen short every year prior?Well, my beautiful girl, do I have a podcast episode for you!This episode is all about resolutions: where and when they actually began, how they aren’t inherently bad or stressful even though we tend to make them that way, but most importantly, how to navigate through the pitfalls you may have experienced with prior resolutions and of course, how to make your goals this year truly achievable and transformational!I want to help you get off the hamster wheel of resolutions once and for all and truly dive into the psychology behind goal-setting and things you should NOT be doing if your goal this year is any form of self-improvement or self-development.Check out today’s girl chat on how you can be best prepared this year to embrace change, leave bad habits behind for good, and find your ‘why’ behind your resolutions. To the girl with resolutions who may be feeling overwhelmed, doubtful, fearful or defeated, I promise you got this, and in fact, we now got this together