Hello, my loves & welcome back to the podcast!Today, my sweet friend Abbie & I talk about functional nutrition, women's hormones, periods, menstrual cycles and more to really help you feel more aware of the changes your body goes through throughout the month and how NORMAL these changes really are!From being hungry for only chocolate to having a high sex drive to feeling more or less confident in our own skin, our emotions as women are very much so linked to our hormone levels, which change constantly throughout the month, and being aware of this is so empowering to women because you're not 'crazy' you may just be on a certain segment of your monthly cycle and we wanna talk about that!Find Abbie and all her amazing knowledge around fertility, women's hormones, cycle syncing & more!!Instagram >> @balancing.nutritionWebsite >> www.lotuswomenwellness.com & always connect with me on all of my social:ResourcesMy Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves! Welcome back to the podcast! In this episode, I get a little vulnerable about how truly toxic my eating disorder was to me and my life! I really felt called to share this message with you all because I know how stressful times can lead to us falling back into our old coping ways and for me, that used to mean either restrictive eating or binging late at night!In this episode, I wanted to share some encouragement with you to go through with your own recovery or food healing journey and hopefully some clarity around why this decision to change your life for the better can sometimes be so scary, but also INCREDIBLE necessary!I talk about how our disorders are very similar to toxic relationships, why so many times before I had tried to recover but always fell back to my old food struggling ways, and the mindset shifts I had to fully make to leave my eating disorder in the dust once and for all!To the girl wanting to quit on her recovery, you may be just at the top of the mountain, just imagine the beautiful image and adventure on the other side of it!As always find me on all my socials below! Along with additional resources and my coaching application to help you through your own toxic breakup! My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves!Welcome back to the podcast! Today, I talk with my amazing new local gal pal, Brianna! Brianna and I have a similar background in well.... BURNOUT! Always running ourselves into the ground, doing a million things at once, and never really feeling confident or sure of what our true life's purpose ever was! As someone who is a perfectionist, type A, and over-achiever... when the world is your oyster, it can be really hard to pick just one pearl!If you've ever felt overwhelmed by the options of careers or passion projects in our world today, you're not alone! Brianna and I dive into how we began to prioritize our own happiness & health over trying to just build the longest resume the world had ever known!To the girl with a background in burnout, you're going to want to hear this episode for sure!Find Brianna on Instagram @briannaalovessBrianna's Design Page @designwith.bri& find her own podcast @The Girls with Fruit Tats on Apple and @girlswiththefruittats on Instagram!& feel free to connect with through all of my socials linked below!My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSending you all the love & light in the world this week, girl, & be sure to take a BREATHER for yourself!

Hello, my girls!Welcome back to the podcast today! I'm speaking with Ariadna, owner of The Always Believer community, blog, and podcast, as well as, tons of other incredible projects & platforms linked below! We dive into how to follow the calling in your heart to make a difference or change in the world today! & how we've found that authenticity and individuality will never be overshadowed whether people believe the market is saturated or not!Find Ariadna @thealwaysbeliever on Instagram & read more about her projects here>>Ariadna ArredondoAriadna Arredondo is a mix of Venezuela, U.S and Spain all rolled into one. In her early career, she has been a teacher,a mentor, a guide and anything creative she could get her hands on. She has also been a foster mom, taking part in helping kids that come from abused homes, advocating for justice and equality for over a decade. She is a content creator, author, podcast host, producer, humanitarian, activist and a multi-passionate entrepreneur.With a hit podcast already on her list, The Always Believer Podcast, alongside its community and movement called #GoDoFly, sharing worldwide heartfelt stories of overcoming struggles. The right balance of spreading positive thoughts that come from personal experiences.The La•Tea•Na PodcastThe La•Tea•Na Podcast discusses all the high and lows and in-betweens of being Latinx, all while celebrating the beauty and són that comes with it. With weekly interviews starring Latinx stars, authors, humanitarians, activists, directors, and so much more. Join them along their hashtag: #ourlateanavoicesspeaklouder where they stand up for justice and equality. A few of the guests have been Nathalie Kelly from Baker and the Beauty and Dynasty, Jessica M. Garcia from Netflix's On My Block, New York's best seller author Elizabeth Acevedo, Project Runway winner and top designer, Ashley Nell Tipton and more Conversations filled with those topics that are swept under the rug, the truthness about being Latinx and its culture, all while giving plenty of advice on mind, body and soul wellness. LINKSThe Always Believer webpageThe Always Believer (Podcast webpage)The Always Believer InstagramThe La•Tea•Na Podcast webpageThe La•Tea•Na Podcast (Podcast webpage)The La•Tea•Na Podcast InstagramKing Poe Myers (Podcast webpage)King Poe Myers InstagramAriadna Arredondo Instagram

Hello, my loves!Welcome back to the podcast! I cannot believe we are already into August! In this episode, my sweet friend, Luci and I dive into how we've been working on finding work/life balance during quarantine. We wanted to share our experience and tips on how to find harmony between working, living, and sleeping all in the same space! Also focusing on how important rest is, way more than always being productive! I hope you all enjoy this podcast episode & please check out Luci below to let us know what has helped you find balance during quarantine!Connect with Luci >> @helloluci on Instagram & www.helloluci.com Connect with me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEM My Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves! Welcome back to the podcast! Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else!For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1 cheerleader and not worst bully ever!If you've ever struggled with doubts of your self-worth or believing that you're broken because of your mental illness or insecurities in our world today>> this episode is going to help you see that we are all just pieces to a larger puzzle, which is exactly the mindset that got Maria out of her mental health crisis to now a place of gratitude for who she is and what she goes through!Find Maria @mariaestrada17 on Instagram!And find me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves!I am SO excited! This week I had a chat with my incredible friend, Iara, all about how life can really seem like a big storm of pressure and expectations sometimes! Constantly being told to do this, be this way, etc. AND the pressure to have your entire life planned out by the time your 25! If you've experienced the overwhelm of young adult life, this episode is for you! Iara and I share our experiences of societal pressure especially in our careers and how we both managed to chase happiness and our true life passions by starting our own businesses and always striving to do what we love!You aren't alone, my girl, with the feelings of pressure, you just don't have to listen to them all the time:)Find IARA @iaramosaphotography & @iaramosa on Instagram& find ME and all my resources here:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my loves! WOW! This week I got to chat with my sweet soul sista, Jill, about how she found a deep, intuitive connection between her being and her body! I think we can all relate to feeling disconnected in someway to our physical shells! Whether we are angry at our weight, disappointed in our size or shape, or upset about our periods, skin, digestion, etc. suffice it to say, as women, we can be really upset with out bodies & how do we get out of that!Because at the end of the day, loving your body is the only way to fully embrace yourself, your freedom and your life!To the girl who has been feeling disconnected to your amazing body, let's have a little girl chat:)Find JILL @soulsofyourfeet on Instagram!!& find ME and all of my resources below:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

Hello my sweet, beautiful souls! Welcome back to the podcast! Today's episode is all about the addiction to being busy/productive and how this usually comes from fear of the future! I know for myself, whenever I feel most overwhelmed, anxious, or uncertain, I tend to try to distract myself with a long 'to do' list and while there is nothing wrong with being productive and motivated, our bodies need rest, relaxation, and freedom to just reset! I wanted to share my experience of how I've been learning to honor my body and it's need for recovery and how I have quieted by Type A, always busy bee voice in my brain and perhaps yours, as well!Leave a rating and comment below if you've been loving the podcast lately and please feel free to connect with me and share your thoughts/questions on this topic or others! I think it's fair to say you and I are not alone in this race to accomplish and we shouldn't be alone in the strive to slow down and rest either!Resources:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily

Hello, my sweet souls! Today on the podcast I wanted us to dive into scales and why I HATE them so much! Throw in a little rant about diet culture and who have yourself a pretty solid girl chat with me, my girl!! I really hope this episode helps you become more aware of why we feel the need to validate ourselves on the scale beneath our feet, but more importantly how to change that!! I love you all so much and I hope this episode makes you see that your self-worth and self-value are limitless, so they cannot be tracked numerically in the first place!Connect with me!Website >> www.sincerelyxoemily.comInstagram >> @sincerely.xo.emilyEmail >> [email protected], XO Em