Hello, my sweet souls! Today on the podcast I wanted us to dive into scales and why I HATE them so much! Throw in a little rant about diet culture and who have yourself a pretty solid girl chat with me, my girl!! I really hope this episode helps you become more aware of why we feel the need to validate ourselves on the scale beneath our feet, but more importantly how to change that!! I love you all so much and I hope this episode makes you see that your self-worth and self-value are limitless, so they cannot be tracked numerically in the first place!Connect with me!Website >> www.sincerelyxoemily.comInstagram >> @sincerely.xo.emilyEmail >> [email protected], XO Em