I used to have a super negative noggin! I was always beating myself up for this or judging myself for that. It got to the point where other people believed in me 10X more than I believed in myself and no matter what I accomplished on the outside, I felt lost and unfulfilled on the inside! That’s because I had a terrible mindset! My super gal pal, Jewel and I, are here to change that! We want to help you rewrite your own self-beliefs and self-stories to seriously upgrade your mind and your life around you! If you’re someone looking for a new perspective on how you speak, feel, and treat yourself, you’ve come to the right place! To the girl looking to upgrade her mindset, you better buckle up, because all you desire is already within you, we just gotta get the crap clouding your brain OUT, so you can believe and embrace your life fully and abundantly!Please feel free to subscribe, leave a rating or comment and connect with us on our other socials below if you wanna continue the conversation, my girls! Find Jewel on Instagram @lifecoachjewelFeel free to book a consult with her for her Mindset Coaching: https://calendly.com/jewelhohman/consult?month=2020-01FREE MINDSET WORKSHEET FROM JEWEL: https://drive.google.com/open?id=0Bz2sanemyk5aVkJCQ3JvNjRoQTk1Q1pPODFhQjFxbldwWXE0 And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

Hello, hey, how are my girls!? Welcome back to the podcast! Now today, we are going to be diving into perfectionism, what even is perfectionism? How do we fall into it? And how do we get the heck out of it? I think I speak for most young women today when I say, “We struggle with perfectionism.” Whether it’s in your appearance, job, even friendships, school, relationships, you name it, we as women tend to want to make everything PERFECT! We try our darndest to people please, balance 17 areas of our lives at the same time and ultimately run ourselves ragged trying to be ‘perfect enough’ for others while we totally ignore ourselves! Well, not any longer! Let’s talk about how you can release that need to chase perfection by beginning to understand that it doesn’t even exist and that your value and self-worth lies exactly there… within your self.To the girl chasing perfection, do I have a podcast episode for you!Please feel free to subscribe, leave a rating or comment and connect with me on my other socials below if you wanna continue the conversation, my girls!And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

When they say, ‘Money doesn’t grow on trees,” what does that make you think of? Of course, we know money doesn’t physically grow on trees, but I think our response to this question could tell us more about ourselves than we expect! If you’re the girl who struggles with money, stresses over money, and downright has a poor money mindset….Do I have a podcast episode for you!:)Check out today’s girl chat with Madi, a Money Mogul, as we talk about ways to save, spend less, reap more rewards, and ultimately how to foster a positive relationship when it comes to you and your finances! Join us as we dive into realistic tips and tricks and also simple mindset hacks to help you alter that fear around the green stuff into gratitude and prosperity!To the girl with money issues, I hope you have a fantastic week ahead of you and a fantastic week for your wallet as well!Check out Madi on Instagram @madhops7And her website @ www.blissedoutdollarbills.comAnd follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

I feel like we can all use a motivational Monday rant! Because lately, I’ve been feeling pretty hot. I know, when you hear a woman say that, it’s like these huge alarms go off or the buzzer buzzes, “YOU SHOULDN’T BE SO VAIN!” Or it can sometimes be seen as even selfish to be proud of your own accomplishments or daily wins. It’s insane how often we knock ourselves down, but the moment someone lifts themselves up… bish is supposed to shut up and be humble!So, since you may be feeling like you cannot be your ultimate hype woman, personal cheerleader, or motivational speaker today, I’m here to take on the role for you.To the girl who needed a motivational Monday you’re so freaking special and your mold is exactly where you are destined to be now let me tell you why!:)And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] FormeaAmazon E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

Are you the girl who always despises working out? You see on Instagram or Pinterest these lovely ladies who ‘adore’ lifting, running, etc., but that’s just never been you! You want to be your healthiest version and you know exercise is a key component to a healthy and happy lifestyle, but don’t have a clue where to get started? Do I have a podcast episode for you!:)Check out today’s girl chat on embracing a different perspective when it comes to exercise. Pitfalls to avoid, workouts to try, creating a new meaning and relationship to movement and ultimately falling in love with working out. Kat, our guest speaker today, will dive into her own personal experience with finding a passion for movement, getting over intimidation or the overwhelm that can come from exercising as a woman, and also her own personal experience with body image and self-love throughout her own wellness journey.To the girl who hates exercise, you may be surprised how you view it after listening to this episode.Check out Kat on Instagram @katelizz_And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] FormeaAmazon E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

Are you the girl who wants to change her entire existence on January 1st, but by January 11th you feel like a total failure? Are you the girl who feels like she needs to flip flop her life upside to keep up with the trend of ‘new year, new me?” Do you dread being asked, “So, what’s your resolution this year?” at family gatherings because you’ve fallen short every year prior?Well, my beautiful girl, do I have a podcast episode for you!This episode is all about resolutions: where and when they actually began, how they aren’t inherently bad or stressful even though we tend to make them that way, but most importantly, how to navigate through the pitfalls you may have experienced with prior resolutions and of course, how to make your goals this year truly achievable and transformational!I want to help you get off the hamster wheel of resolutions once and for all and truly dive into the psychology behind goal-setting and things you should NOT be doing if your goal this year is any form of self-improvement or self-development.Check out today’s girl chat on how you can be best prepared this year to embrace change, leave bad habits behind for good, and find your ‘why’ behind your resolutions. To the girl with resolutions who may be feeling overwhelmed, doubtful, fearful or defeated, I promise you got this, and in fact, we now got this together