Are you the girl who always despises working out? You see on Instagram or Pinterest these lovely ladies who ‘adore’ lifting, running, etc., but that’s just never been you! You want to be your healthiest version and you know exercise is a key component to a healthy and happy lifestyle, but don’t have a clue where to get started? Do I have a podcast episode for you!:)Check out today’s girl chat on embracing a different perspective when it comes to exercise. Pitfalls to avoid, workouts to try, creating a new meaning and relationship to movement and ultimately falling in love with working out. Kat, our guest speaker today, will dive into her own personal experience with finding a passion for movement, getting over intimidation or the overwhelm that can come from exercising as a woman, and also her own personal experience with body image and self-love throughout her own wellness journey.To the girl who hates exercise, you may be surprised how you view it after listening to this episode.Check out Kat on Instagram @katelizz_And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] FormeaAmazon E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily