Hello my gorgeous girls! Thank you so much for tuning into the podcast! Today, we are going to be continuing our Q&A with the topic of: How do I know if I have an eating disorder or not? I really hope this episode sheds some light on how ALL struggles with food should be validated and healed from! Let me know what you think and I'm wishing you all a fantastic week ahead! Blog-www.sincerelyxoemily.com // Instagram @sincerely.xo.emily // Email- [email protected]

Hello my gorgeous girls! Today on the podcast I wanted to kick off the Q&A series that will be coming out where I answer specific topics/questions on episodes! Tune into YouTube to see this Q&A or stay here to listen! This one is all about food. What it is, is not, how much power and meaning we give it and ultimately, how to take your life back from it! Thanks for listening and see ya next time

Hello, my gorgeous girls! Today on the podcast, Em and I wanna talk about feeling alone with your poor food or body relationship! We know from personal experience, how scary and lonely you can feel when you struggle with food or body insecurities! Especially with the Internet today, it can make us feel like we’re the only ones not in LOVE with our bodies, but that couldn’t be further from the truth! So, today, we want to help you recognize your strengths, your support system on and offline and the truth that bad body image isn’t bad at all! We all struggle from time to time, but let’s help share our top tips that make the struggle easier and less frequent! To the girl feeling alone with bad body image, this podcast episode is for you!Find Em on Instagram @letsgetem___And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected], XO Emily

Hello, my gorgeous girls! Welcome to the podcast today we are going to talk about the obsession of tracking! I know we’ve all been there! Tracking our food, steps, sleep, water, calories, and more in the hopes of obtaining the ‘perfect’ body, diet, or lifestyle! Today, Alexis and I talk about our own experiences with obsessive ‘health tracking’ and what really helped us leave the numbers, scales, and Fitbits behind to not only live a more natural and intuitive life, but one that was TRULY healthier for us! To the girl obsessed with tracking, this podcast episode is for you!Find Alexis on Instagram @everyounce.ofstrengthAnd follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected], XO Emily

So, what do we do? How do we leave the constant restrict, rules, limit calories, track, count, stress, fall short, binge, and repeat cycle when it comes to our amazing bodies and the pressure to diet?Well, do I have a podcast for you:)Please feel free to subscribe, leave a rating or comment and connect with me on my other socials below if you wanna continue the conversation, my girls!And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

Hello, my gorgeous girls! Welcome to today’s girl chat sponsored by coffee and XOEM incorporated! Today, I wanted to dive into your subconscious health hierarchy! If you’re someone who's struggled with diet-brain, exercise obsession, disorderly eating or eating disorders this episode is for you because I want to show you how you can release this ranking system of your wellbeing and realign with your full wellness wheel! Because you’ve most likely been ignoring certain areas of your wellbeing in the hopes of losing weight, wearing a smaller pant size, etc. and this act of ignoring is throwing your entire wellness wheel off! To the girl who tends to put more value, time, energy, and care into her physical appearance than into the other areas of her wellbeing, this episode is for you and how to release the belief that physical appearance is all that matters when in reality your health, wealth and happiness is all encompassing and it all comes from a place of nourishment!And follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7w Sincerely, XO Emily

To the girl feeling stressed out, do I have a lady to introduce to you! Hannah is a mindfulness mindset coach! She works with women on how to better handle stress, overwhelm and NOISE whether that be the sounds of our own brains running on autopilot or the world around us! I know from my own personal experience, stress and anxiety were HUGE factors that went into my battle with food because I always felt on edge, uneasy and unsure and controlling my food or how some people find other coping mechanisms to find clarity and comfort during times of overwhelm, it can be really hard to leave that cycle of feeling upset or emotional and running to your coping mechanism: for me, it was to heavily restrict my diet. Which did not serve me in the end whatsoever and I wanna help you leave your unserving escape routes behind, as well! I think we could all use that reminder from time to time: that whatever is bothering you right now, will be a distant memory in no time and the more we can practice and support one another with this release of anxious energy, the better! So, if this resonates with you whatsoever, please check out Ms. Hannah, her Instagram and website will be linked down below and let us know what you thought about this week’s girl chat! Leave a rating, comment, connect with us on our other platforms and to the girl feeling stressed out, I urge you to work on releasing those stresses and tossing them behind!

Hello, my gorgeous ladies out there! Thank you so so much for tuning into the podcast! Today, I have a very special, sweet guest named Susanna! Susanna is the founder of Queen Bee Retreats and is a leadership QUEEN! She is a master healer and teacher and is all about supporting women through wellness. Queen Bee Retreats is a masterclass leadership training and yoga retreat for women by women and today I wanted to have Susanna hop on here and talk to the girl who desires to lead! Maybe you have big dreams of owning your own business or sky-high expectations for your career, family, whatever it may be! I think women & leadership is an ever growing topic and it should be! So, how can we make you into the ultimate leader for yourself and your dreams? This podcast episode is for you!Because, my love, you can do and be ANYTHING! Find what lights your soul on fire and lead yourself that way first and foremost! And if you or any gal pal you know is interested in my podcast or in the Queen Bee Retreats, please connect with Susanna or myself in our socials linked below! I want to encourage the girl who desires to lead to commit to herself and shoot for the moon because the worst that can happen is you land among the stars.Find Susanna & Queen Bee Retreats on Instagram @queenbeeretreatswww.queenbeeretreats.comAnd follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wr Sincerely, XO Emily

I remember being so freaking intimidated when the subject of spirituality came up in my life! I felt like I didn’t know what the true meaning was or I didn’t ‘practice’ like other people! I just felt overall confused and self-conscious of what spirituality meant and looked like to me! Well, that’s why we are going to talk about it! Me and my girl, Caroline, are here to help unravel the confusion and some misconceptions when it comes to women and spirituality! If you’re someone searching for a higher purpose, passion or motivation you’ve come to the right place! The judgement-free zone of two hippies chatting about what our own experiences with spirituality and the divine! To the girl interested in spirituality, do I have a podcast episode for you!:)Please feel free to subscribe, leave a rating or comment and connect with us on our other socials below if you wanna continue the conversation, my girls!Find Caroline on Instagram @liveontheveggAnd follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected] E-Book- To the girl- https://amzn.to/2G2h7wrSincerely, XO Emily

Ladies, today we got a good one!! If you find yourself stuck in the control freak suit where you feel like you have to control your diet, career, finances, relationships, social status and more, have you ever wondered that the more you try to control your obsessions.... are you obsessions controlling you?On the podcast today, we have my roomie and bestie, Michelle. Michelle is a business mindset mogul and we both know a thing about control, perfectionism, and pain. But, what we've come to realize is when you release control you're able to gain intuition and if there's one thing young, strong and healthy women today need: it's their own self-love and self-worth, which comes with releasing the stress of control and embracing the freedom and fun of life.Please feel free to subscribe, leave a rating or comment and connect with us on our other socials below if you wanna continue the conversation, my girls!Find Michelle on Instagram @mwithcoAnd Michelle's website @ www.mwithco.comAnd follow me along on my own socials:Blog- www.sincerelyxoemily.comInstagram- @sincerely.xo.emilyEmail- [email protected], XO Emily