Hello, my sweet girls! Welcome to the podcast! This week we are going to be talking about judgment and how YOU may actually be your own worst judge! It took me almost a decade to realize that my greatest insecurity was not being good enough, yet I was the one telling myself that I wasn't ever good enough and this cycle of me bullying and critiquing myself before others could.... well it landed me to have a pretty poor relationship with me! This week let's talk about judgment and how to combat it specifically when it comes to us judging ourselves! I think this podcast will really help you see how judgment may be fueling your eating disorder, but also how it may be fueling the way you think about yourself & the life you believe you deserve to live!Resources for you!My Website >> www.sincerelyxoemily.comMy Instagram >> sincerely.xo.emilyMy Book >> https://amzn.to/2Mrsi5hMy Course >> https://bit.ly/3dyUDT5My Email >> [email protected], XO Emily

Hello, my sweet souls! On this episode of the podcast, I wanted to address how to stay committed to your food recovery & freedom when stress, fear, and anxiety seem to be surrounding us in the world today! I really hope this episode helps you handle fear in a healthier way, seeing what it means and how we can best keep a sense of calm for our own mental health, and finally how to make sure that fear, anxiety, pain, overwhelm, etc. are not affecting your relationship to food right now!To the girl feeling fearful, I hope this episode gives you a virtual hug and piece of calm because you cannot stop your fight to food freedom!Resources:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy Book >> https://amzn.to/2Mrsi5hMy Food Freedom Course >> https://bit.ly/3dyUDT5My Email >> [email protected], XO Emily

This episode is all about chasing your dreams even when you fear running after them in the first place! My girl Jazzy is an inspiration to me because as someone who loves theatre and the arts, she is actually living her life chasing it! Check out our podcast today where we talk about staying true to your soul calling, how to deal with slip-ups along the way, and what we've learned from chasing our dreams fully & freely!Subscribe to the podcast while you're there! Leave a rating, comment, and shoot Jazzy or I thoughts around this week's episode, maybe how you have overcome your fear around chasing your dreams and what it means to you to live life freely!To the Girl chasing her wildest dream, Jazzy and I promise to support you as you chase it!Links:Find Jazzy @jazzysings or @jazzysmixtape on Instagram & PodcastFind me @sincerely.xo.emily on Instagramwww.sincerelyxoemily.comEmail- [email protected]

This episode brought tears to our eyes as we revisited our own food recovery journeys! Elise and I dive into what helped and hurt our own food recoveries and what may be able to help you! We talk about tangible tools, mindset tricks, and more to help you regain a healthy & happy relationship between you, your plate, and your body! Subscribe to the podcast while you're here! Leave a rating, comment, and shoot Elise or I thoughts around what's helped you during your food recovery or if you have questions/thoughts for future episodes!To the Girl Needing Resources during Recovery, I hope Elise and I do just that for you, my sweet soul!Resources:Find Elise @elise_bancroft on Instagram!Find me @sincerely.xo.emily on Instagram!www.sincerelyxoemily.comEmail-sincerelyxoemily@gmail.com

Hello, my beautiful girls! Today on the podcast, my girl Rachael and I dive into manifestation! How we have used it to create our dream lives and how you can too! But, also that manifestation stems from self-worth and self-confidence, so we're going to hype you up, my girl, so you can believe and chase your dream life, desires, and more! To the girl interested in manifestation and spirituality, this episode is ALL for you!Check out my girl, Rachael Fisher, whose a Manifestation Coach on Instagram @iamrachaelfisher if you're interested in her coaching or wanting to find all the secrets to manifesting your deepest desires!

Hello, my gorgeous girls!On today's episode I chit chat with Vadz all about finding yourself, chasing your dream, and what it means to truly follow your life's purpose! I wanted this episode to really focus on going against what you 'should' be or do or say and following your heart and intuition in all areas of your precious life!To the girl with a dream, this episode is for you!Resources-Vadz on Instagram-- @vanilla_vadzMy Instagram-- @sincerely.xo.emilyMy Blog- www.sincerelyxoemily.comEmail-- [email protected], XO Vadz & Em

Today on the podcast, Sloane, my wellness sister, and I have a low-key girl chat about things on our minds during this new 'norm,' how to keep a positive mindset in uncertainty, the selflessness that actually exists when you take care of yourself, & more! Thank you for tuning in, my sweet girls, and I hope this makes you feel calm, supported, and loved in this time of possible stress and overwhelm!Blog--www.sincerelyxoemily.com // Instagram: @sincerely.xo.emily // Email: [email protected]

Today on the podcast, my sweet soul sister, Shika, and I have a girl chat about social media! Mainly how to consume it consciously and protect ourselves while still working from our phone screens when it comes to comparison, overwhelm, & more! I hope you all love this episode and find a more intentional way to consume and utilize social media to serve your beautiful body, mind, and soul!Blog: www.sincerelyxoemily.com // Instagram: @sincerely.xo.emily // Email: [email protected]

Hello, my gorgeous girls! Today, on the podcast, we are talking about how to fully commit to eating disorder recovery! How to push through fear foods, weight gain, identity crisis, and more! I hope this podcast episode encourages you to never stop fighting the battle for freedom, the battle for your life! Love you all so much!Blog--www.sincerelyxoemily.com // [email protected] // Email-- [email protected]

Hello my gorgeous girls and welcome back to the podcast! Today, we are going to be talking about anxiety and food struggles specifically how we can tend to use food as a coping mechanism when faced with anxious thoughts, stress, overwhelm and more! I really hope this episode helps you feel more at ease when it comes to you and your plate and leave me a comment, like, or subscribe down below if you want to hear more episodes just like this one!Thank you, my loves, and I hope you have a great week!Blog: www.sincerelyxoemily.com // Instagram: @sincerely.xo.emily // Email: [email protected]