Hello, my sweet girls! Welcome to the podcast! This week we are going to be talking about judgment and how YOU may actually be your own worst judge! It took me almost a decade to realize that my greatest insecurity was not being good enough, yet I was the one telling myself that I wasn't ever good enough and this cycle of me bullying and critiquing myself before others could.... well it landed me to have a pretty poor relationship with me! This week let's talk about judgment and how to combat it specifically when it comes to us judging ourselves! I think this podcast will really help you see how judgment may be fueling your eating disorder, but also how it may be fueling the way you think about yourself & the life you believe you deserve to live!Resources for you!My Website >> www.sincerelyxoemily.comMy Instagram >> sincerely.xo.emilyMy Book >> https://amzn.to/2Mrsi5hMy Course >> https://bit.ly/3dyUDT5My Email >> [email protected], XO Emily