Hello, my loves! Welcome back to the podcast! Today, I have my very dear friend, Maria, here to chat about her journey through mental health and not only what and when she struggled, but HOW she got out of it! We dive into what it means to really become self-certain and confident in who you are to help you live your life for YOURSELF and not everyone else!For us, it was reigniting our light! Falling back in love with the person we have always been and finally going through day-to-day as our #1 cheerleader and not worst bully ever!If you've ever struggled with doubts of your self-worth or believing that you're broken because of your mental illness or insecurities in our world today>> this episode is going to help you see that we are all just pieces to a larger puzzle, which is exactly the mindset that got Maria out of her mental health crisis to now a place of gratitude for who she is and what she goes through!Find Maria @mariaestrada17 on Instagram!And find me:My Website || www.sincerelyxoemily.comInstagram || @sincerely.xo.emilyEmail Me! || [email protected] Book || https://amzn.to/37UhWEMMy Podcast || https://apple.co/2XC94RdMy 1:1 Food Coaching Application || https://bit.ly/2UnNoWpMy Food Freedom Masterclass Course || https://bit.ly/37cFxjVSincerely, XO Emily