Hello my sweet, beautiful souls! Welcome back to the podcast! Today's episode is all about the addiction to being busy/productive and how this usually comes from fear of the future! I know for myself, whenever I feel most overwhelmed, anxious, or uncertain, I tend to try to distract myself with a long 'to do' list and while there is nothing wrong with being productive and motivated, our bodies need rest, relaxation, and freedom to just reset! I wanted to share my experience of how I've been learning to honor my body and it's need for recovery and how I have quieted by Type A, always busy bee voice in my brain and perhaps yours, as well!Leave a rating and comment below if you've been loving the podcast lately and please feel free to connect with me and share your thoughts/questions on this topic or others! I think it's fair to say you and I are not alone in this race to accomplish and we shouldn't be alone in the strive to slow down and rest either!Resources:My Website >> www.sincerelyxoemily.comMy Instagram >> @sincerely.xo.emilyMy YouTube >> https://bit.ly/2ykewO8My Email >> [email protected] Book >> https://amzn.to/37UhWEMMy 1:1 Coaching >> https://bit.ly/2UnNoWpMy Food Freedom Course >> https://bit.ly/37cFxjVSincerely, XO Emily