In this intro episode, I go into my motivation for starting this podcast, the goal I have set, as well as many, many ramblings around the turmoil of turning 29 and realizing the time is nigh to make a significant change in my fitness/ diet. 

Resources mentioned in the podcast:

Weight loss progress and historical data: https://docs.google.com/spreadsheets/d/1Z65LhrZhxBAhGa1ZcnCADqCpFisW7cv_osHO7d3cUjk/edit?usp=sharing

Contact address for feedback and questions: