<p>How do athletes manage to keep focusing on their actual goal? Here I reveal to you how top athletes catch their negative thoughts and redirect their focus to the here and now.</p>

How do athletes manage to keep focusing on their actual goal? Here I reveal to you how top athletes catch their negative thoughts and redirect their focus to the here and now.

Episode 1 | Topic Focusing  | Mental Training Audio Snack (ENG)

Dieser Podcast soll Sportler, Athleten, Amateure, Trainer begleitet, mental am Tag X Ihre Bestleistung abrufen zu können.Dieser Podcast soll Dir zeigen, was Du alles aus Dir rausholen kannst. Einfachste, sofort wirksame Techniken haben das Potenzial, die Performance in Sekunden auf Höchstleistung zu bringen. Du kannst die Fähigkeit erlangen, Dir selbst zu helfen, um selbstsicher in jedes Spiel oder jeden Wettkampf zu gehen – voller positiver, starker Gedanken.

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Episode 1 | Topic Focusing | Mental Training Audio Snack (ENG)

Episode 1 | Topic Focusing | Mental Training Audio Snack (ENG)