We all want to get somewhere faster. Lose 4 stone in 2 weeks. Train in 'Beast Mode' every time we start a workout.

'If I don't sweat a bucketload I didn't train hard enough'
'If I can still walk whats the point of the training session'

It doesn't have to be that way. Goldilocks effect. 
I talk more about taking the foot off the gas and still getting to your destination. And in one piece

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