Fitness Shorts

The kinds of food you eat can make a big difference.

In a recent study, NIH researchers admitted 20 adults to a metabolic ward, where the participants stayed for the duration of the trail. (This way, the scientists could measure every calorie the volunteers ate and burned.)

Lets find out more

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

How you think about stress REALLY matters.

Turns out, there’s a huge difference between…

“Ugh, why does everything in my life have to be so HARD!?”

And…

“This sucks, but I can learn and grow from it.”

In fact, research shows that people with healthier stress mindsets cope better when confronted with stressors.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Here’s a wake-up call: If you’re sleep deprived, a recent study from Michigan State University suggests caffeine may not be the productivity booster many people believe it to be.

The scientists found that while caffeine may make you more alert and focused, it won’t help you do your best thinking.

Lets find out more in todays podcast

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

You know that saying, “Every step counts”?

It’s actually spot on.

In a recent study published in Sports Medicine, researchers found that, for more than 28,0000 adults of all ages, every 1,000 daily step increase was associated with a 12 percent lower risk of death from all causes.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.

(There’s no actual bathing involved—unless you get caught in a downpour.)

The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Just tell me what to eat!”

Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.

But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Should you weigh yourself every day?

It depends on how you think about it, suggests University of Oxford research.

Lets delve deeper into this study.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

When it comes to diets, ever hear of the 80/20 rule?

The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.

And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)

As “food rules” go, it’s a solid—and even sensible!—general guideline.

Lets go into more detail

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Nature: the world’s cheapest stress buster

Despite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease.

Lets find out more how it it can help

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."