It’s not your imagination: “Hanger” is real, according to science.

In a recent study, scientists compared two groups of women: One had fasted for the previous 14 hours; the other had just eaten.

The fasting group reported:

Find out more in todays podcast

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."