Fitness Shorts

Seek out nature. A recent scientific review concluded that systematic exposure to forests—a practice called “forest bathing”—seems to offer genuine health benefits.

(There’s no actual bathing involved—unless you get caught in a downpour.)

The researchers report that forest bathing may temporarily lower stress hormone levels, heart rate, and blood pressure, and improve sleep quality.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Just tell me what to eat!”

Ever say this? For some people, “done-for-you” meals, precise eating plans, and healthy recipes seem like an obvious solution to weight loss struggles.

But take a look at what happened in a recent 12-week diet study conducted by Stanford University scientists.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Should you weigh yourself every day?

It depends on how you think about it, suggests University of Oxford research.

Lets delve deeper into this study.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

When it comes to diets, ever hear of the 80/20 rule?

The idea is that 80 percent of what you eat comes from minimally-processed foods—such as fruits, vegetables, legumes, whole grains, and fresh meats.

And the other 20 percent? It can be whatever you want. (Pizza! Ice cream! Gummi bears!)

As “food rules” go, it’s a solid—and even sensible!—general guideline.

Lets go into more detail

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

We dive into the art of slow eating and mindful dining. Join us as we explore how taking our time with each bite can transform not only our relationship with food but also our overall well-being. Tune in to discover practical tips, insightful interviews, and the rhythmic connection between music and eating pace. Slow down, savour the moment, and let's embark on a journey towards healthier, more mindful eating habits together.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Nature: the world’s cheapest stress buster

Despite our 21st-century society, we are still creatures of nature. Nature calms us. Focuses us. Puts us at ease.

Lets find out more how it it can help

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

 What should I do?  you ask.

Oh, just listen to your body, comes the well-meaning response.

Seriously?

What does that even mean? Listen to your body?

Like, literally listen?

Well, maybe if you’re in your later years and your joints sound like someone crumpling bubble wrap, listening might indeed be a useful clue.

But for the most part, it’s hard to figure out what “listen to your body” involves.

So today, we’re going to tell you.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

Some days, it feels like you’re spinning your wheels. The harder you mash down that gas pedal, the more your tires sink into the mud.

You’re stuck.

But are you?

Really?

From our research and experience in working with thousands of clients, we know:

Consistency equals success.

Well, it equals success most of the time.

You see, every round of Coaching there are a few people who kick arse in the gym and the kitchen, stick to the program, stay positive and proactive… but don’t seem to transform their bodies dramatically.

This can happen for many reasons. Lets find out in todays podcast

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

In this enlightening episode, "Behaviours vs. Outcomes: Decoding the Success Equation," Jonathan Nardinochi, your trusted mentor and health coach, delves into the critical relationship between our actions and the results we achieve.

Join Jonathan as he explores the impact of behaviours on outcomes, offering valuable insights and actionable strategies to navigate your journey to success effectively.

Don't miss this focused discussion on understanding and leveraging behaviours to attain your desired outcomes. Tune in now to unlock the keys to achieving your goals with intention and purpose

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."

So we’ve learned all about fats: Good fats, not-so-good fats, how to put them into a meal, and how much to eat.

But there are fats that we haven’t really discussed yet: The incredible omega-3s.

Which may just be the best fats of all.

Thanks for listening to Fitness Shorts!
For personalised health and wellness programs, visit our website at JonNardinochipt.co.uk. Connect with us on social media: @jonnnardinochi. Don't forget to subscribe, leave a review, and share with your friends to help spread the word! Copyright © 2024 Jon Nardinochi Consultancy. All rights reserved."