Namaste! Hi!

Wherever you're coming from, I'm glad you're here and hope you can stay awhile. This podcast is a meditation resource for anyone who needs a moment to chill - a little "peace" of mind if you will. In this episode, I talk about why I'm creating this podcast. Excuse the "ums" and the long "pauses", the topics I discuss are still fairly new and I'm not yet sure of the right words to use.

I appreciate your time!

*trigger warning - grief*

*no meditation in this episode*

You can learn more about me and Mindful Dose at www.mindful-dose.com.