Episode One – Show Notes.

Welcome to episode one of the podcast! Over the coming weeks, months and years, my goal is to grow this audience to 1,000,000 weekly, and to help raise $1,000,000 AUD towards brain-injury recover organisations.

Help me do just that by tuning in & sharing with your friends & family if you enjoy & get some value!

This show is ultimately a self-help kind of vibe, but my intention to is make this far more tangible and use-able for the masses than most content out there on the Internet. Plus I want this to be entertaining, so don't you worry - we'll also be having a bit of fun on future episodes ;)

The first few eps will just be myself sharing some thoughts (if you'll endulge me for now...) and then we'll bring on some great guests to dive deeper into important areas around the mindset/health/life hacks space.

Show Notes:

* Intro & Welcome to BrainTainment!

* What’s BrainTainment all about?

* Reason for launching the show now, and what to expect from the show.

* We explore 5 of my ’30 Life Lessons by 30’ and unpack some thoughts around those lessons.