Today I shared the magic that is Art Therapy! I am an art therapist and will be talking about it a lot on this show. So, I wanted to let you in on what it is all about. 

Key takeaways:

• You do not have to be good at art to participate in Art Therapy
• Art Therapy is about the process not the product
• Art can be used as a tool to express your emotions
• Art gives the body an opportunity to express itself by tapping into the unconscious mind
• Healing is a process, but with continued use of art it can increase self-awareness

Ways to connect!

• Snapchat: creating-light
• https://creatinglightwithkelsey.com/contact/

Make a donation! 

https://creatinglightwithkelsey.com/donation/

Resources:

https://arttherapy.org/