Creating Light with Kelsey

Episode 1: What is Art Therapy?


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Today I shared the magic that is Art Therapy! I am an art therapist and will be talking about it a lot on this show. So, I wanted to let you in on what it is all about. 

Key takeaways:

  • You do not have to be good at art to participate in Art Therapy
  • Art Therapy is about the process not the product
  • Art can be used as a tool to express your emotions
  • Art gives the body an opportunity to express itself by tapping into the unconscious mind
  • Healing is a process, but with continued use of art it can increase self-awareness

Ways to connect!

  • Snapchat: creating-light
  • https://creatinglightwithkelsey.com/contact/

Make a donation! 

https://creatinglightwithkelsey.com/donation/

Resources:

https://arttherapy.org/

 

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Creating Light with KelseyBy Kelsey Morgan

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