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Episode 1 - What is DEPRESSION for you?
Hello and thank you for giving yourself this moment to sit with your emotions and ask yourself
There is so much power in investigation your thoughts!!
Activity: Be brutally honest and start being extremely curious about your mental health, ask and write down in your emotional journal the following:
What is depression for you?
What does it mean? How long you've been depressed?
What do you do when you are depressed (habits)?
How do you act with others?
Give yourself as many details as you can, for you to overcome Depression you need to understand it first!
Disclaimer: Thriving from Depression was made by Eileen to help Gilian go through HER depression, she had tried medicines, therapy, depression chats and so many other things but nothing seemed to be working as much as working on her mindset and learning how to cope with her emotions in a healthier way, the game changer! This is how this workshop was created and now we share it with you. We are NOT therapists, we will NOT diagnose anyone, this does not replace meds or doctors instructions. If you choose to engage in any activity or use any product/method mentioned in this guide, you do so of your own free will, and you knowingly and voluntarily accept the risks. All information provided here in this document, on the live group classes and on the podcast is provided in good faith and with your best interest at heart, however we make NO warranty or guarantee of any kind, express or implied, regarding the accuracy, validity, reliability or completeness of any information in this program.
Use this workshop as a personal development tool for you and others, we all have emotions after all!!
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By Eileen Om TwiinsHello and thank you for giving yourself this moment to sit with your emotions and ask yourself
There is so much power in investigation your thoughts!!
Activity: Be brutally honest and start being extremely curious about your mental health, ask and write down in your emotional journal the following:
What is depression for you?
What does it mean? How long you've been depressed?
What do you do when you are depressed (habits)?
How do you act with others?
Give yourself as many details as you can, for you to overcome Depression you need to understand it first!
Disclaimer: Thriving from Depression was made by Eileen to help Gilian go through HER depression, she had tried medicines, therapy, depression chats and so many other things but nothing seemed to be working as much as working on her mindset and learning how to cope with her emotions in a healthier way, the game changer! This is how this workshop was created and now we share it with you. We are NOT therapists, we will NOT diagnose anyone, this does not replace meds or doctors instructions. If you choose to engage in any activity or use any product/method mentioned in this guide, you do so of your own free will, and you knowingly and voluntarily accept the risks. All information provided here in this document, on the live group classes and on the podcast is provided in good faith and with your best interest at heart, however we make NO warranty or guarantee of any kind, express or implied, regarding the accuracy, validity, reliability or completeness of any information in this program.
Use this workshop as a personal development tool for you and others, we all have emotions after all!!