<p>In the first of this two-part episode of Living Wisdom Podcast:</p>
<ul>
 <li>We’ll distinguish between natural or innate mindfulness and mindfulness meditation practice.</li>
 <li>We’ll explore several reasons for the why relating with the present moment is such a point of emphasis in the practice and finally</li>
  <li>This episode will conclude with a glimpse of the four foundations of mindfulness, the expected path of exploration we will travel as this podcast progresses</li>
</ul>

In the first of this two-part episode of Living Wisdom Podcast: We’ll distinguish between natural or innate mindfulness and mindfulness meditation practice. We’ll explore several reasons for the why relating with the present moment is such a point of emphasis in the practice and finally This episode will conclude with a glimpse of the four foundations of mindfulness, the expected path of exploration we will travel as this podcast progresses

Episode 1: What is Mindfulness?

LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. 

This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.

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LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.

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Episode 1: What is Mindfulness?

Episode 1: What is Mindfulness?