In this Episode of Living Wisdom Podcast, I offer address and deconstruct a series of myths and misconceptions about the practice of mindfulness meditation. Does mindfulness stop thinking? Do I have to be Buddhist to practice mindfulness? And is mindfulness about just blissing out and thinking happy thoughts? And more! Are all topics I'll explore. May it be of benefit!

We'll continue our exploration of what mindfulness and mindfulness meditation are by inviting in the views and insights of modern masters of practice. The episode includes the opportunity to listen to and contemplate a number of varying views on mindfulness, and to practice Complete Listening. 

In this episode, Brandon explores common questions they receive from students who are practicing for the first time. 

The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practice, and the unique benefits the practice offers.

Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

As we grow familiar with practicing mindfulness, our attention naturally becomes more refined, more clear and exact. In this 7 minute practice, you will notice that Brandon invites you to explore noticing subtler sensations with the hands. Notice how that shifts or enhances your experience of the practice.

Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

As you become acquainted with the practice, you can explore practicing mindfulness for longer periods.

Mindfulness is the practice of bringing a relaxed, clear attention to our present moment experience. How do we do this?

Well, a common way to begin is to draw your attention to sensations occurring within the body. For a number of reasons, practicing mindfulness of our hands offers a safe, sure start to the practice. (To learn why visit “GMMP 1 - Mindfulness of the Hands - Unpacking the Practice”).

If this is your first time practicing mindfulness, or if you consider yourself fairly new to the practice, Brandon recommends beginning with “short periods, many times”. Becoming acquainted with the practice, for just a few minutes at a time throughout the day invites you to avoid mental strain or a sense of striving.

Mindfulness has been proven to promote a wealth of benefits. Still, there are certain circumstances and situations in which it is best to seek added guidance and support before engaging in mindfulness practice. In this episode, Brandon shares three situations in which seeking the support of a qualified mindfulness and meditation teacher, or a mental health professional would be of benefit. Additionally, he shares three foundational modifications that promote a safe, trauma-informed mindfulness practice.

In the first of this two-part episode of Living Wisdom Podcast:

Learn about Living Wisdom Podcast, including the motivation for the project, the three styles of episodes, and how to use this podcast for your own growth and development.