In this episode, Brandon explores common questions they receive from students who are practicing for the first time. 
The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practice, and the unique benefits the practice offers.

In this episode, Brandon explores common questions they receive from students who are practicing for the first time. The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practice, and the unique benefits the practice offers.

In this episode, Brandon explores common questions they receive from students who are practicing for the first time.&nbsp;
The episode concludes with Brandon relating the ingeniousness of using mindfulness of hands as an introductory mindfulness practice, and the unique benefits the practice offers.

Mindfulness of the Hands (Bonus!) - Unpacking the Practice

LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. 

This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.

Alternative Health

Health & Fitness

LWP integrates classical mindfulness practice with contemporary findings of psychology and neuroscience. This is mindfulness backed by science, offered with the intention of making quality instruction, insight, and inspiration more widely available.

Share Mindfulness of the Hands (Bonus!) - Unpacking the Practice

Sign up to save your podcasts

Mindfulness of the Hands (Bonus!) - Unpacking the Practice

Mindfulness of the Hands (Bonus!) - Unpacking the Practice