Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight.TW: mentions of Domestic Violence and Sexual Assault

Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight. TW: mentions of Domestic Violence and Sexual Assault

Episode 1: What is "More Than The Weight?"

I’ve been told on multiple occasions that I should write a book, but let me do you one better…Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

Health & Fitness

Education

Self-Improvement

I’ve been told on multiple occasions that I should write a book, but let me do you one better… Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

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Episode 1: What is "More Than The Weight?"

Episode 1: What is "More Than The Weight?"