Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight.TW: mentions of Domestic Violence and Sexual Assault

Meet host, Helen, hear her journey into the gym, what a mustard yellow chair has to do with independence and self discovery, and why the gym is more than the weight. TW: mentions of Domestic Violence and Sexual Assault

Episode 1: What is "More Than The Weight?"

EPISODE 1 dropping March 8th!Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.

EPISODE 1 dropping March 8th! Find out what more than the weight means, and how you can take the lessons from the mistakes I've made and transform your own life.

Trailer

I’ve been told on multiple occasions that I should write a book, but let me do you one better…Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

Health & Fitness

Education

Self-Improvement

I’ve been told on multiple occasions that I should write a book, but let me do you one better… Hi, my name is Helen, and this is More Than the Weight, where we redefine personal growth one rep at a time. 💪🏻

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More Than the Weight

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