In this episode, Michelle and I chat about some of the principles that underpin narrative practice and why it can be useful to think of your life as a story. We explore the difference between a life history and a life story and how the meanings we attach to our memories can change our perception of events and the definitions we make about ourselves. We share how there is power in making problem stories regenerative and how personal agency is such a powerful tool for changing stories that are contaminating. You'll also hear a story about the man who forgot to celebrate Christmas.