This is the first episode in our Back to Basics series. In this episode, we begin to breakdown the overarching topic of nutrition - What is it? What about all these recommendations out there? What "should" I eat?

We are excited for you to join us on this journey to explore all things nutrition.

You can download the handouts discussed in this episode below:

Hunger Fullness Scale

Mindful Eating Exercise

To learn more about your hosts and their services, please visit their individual websites below:

Non-Diet Wellness, LLC

Paradine Shift