Follow me on Insta: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/amandasteeley/">@amandasteeley</a>Resources:4 ways to boost your self-compassion. Harvard Health. (2021, February 12). <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion">https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion</a>Suttie, J. (n.d.). Five ways mindfulness helps you age better. Greater Good. <a target="_blank" rel="noopener noreferrer nofollow" href="https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better">https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better</a>

Follow me on Insta: @amandasteeley Resources: 4 ways to boost your self-compassion. Harvard Health. (2021, February 12). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion Suttie, J. (n.d.). Five ways mindfulness helps you age better. Greater Good. https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better

Follow me on Insta: <a href="https://www.instagram.com/amandasteeley/" rel="noopener noreferrer">@amandasteeley</a>Resources:4 ways to boost your self-compassion. Harvard Health. (2021, February 12). <a href="https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion" rel="noopener noreferrer">https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion</a>Suttie, J. (n.d.). Five ways mindfulness helps you age better. Greater Good. <a href="https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better" rel="noopener noreferrer">https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better</a>

Episode 1: What is Self Compassion and How Can We Practice It?

Join me in The Self Compassion Study as I share my own challenges, tips and tricks founded in behavioral science, and successes I observe both within and around me. Enjoy a gentler, more fulfilling life, as together we understand what loving and being kind to ourselves both means and looks like. Using ourselves as the subjects of our study, may we grow in self compassion together.

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Join me in The Self Compassion Study as I share my own challenges, tips and tricks founded in behavioral science, and successes I observe both within and around me. Enjoy a gentler, more fulfilling life, as together we understand what loving and being kind to ourselves both means and looks like. Using ourselves as the subjects of our study, may we grow in self compassion together.

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Episode 1: What is Self Compassion and How Can We Practice It?

Episode 1: What is Self Compassion and How Can We Practice It?