The Self Compassion Study

The Self Compassion Study

By Amanda SteeleyHealth & FitnessMental HealthEducationSelf-Improvement
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The Self Compassion Study episodes

  • Episode 1: What is Self Compassion and How Can We Practice It?

    Follow me on Insta: @amandasteeley

    Resources:

    4 ways to boost your self-compassion. Harvard Health. (2021, February 12). https://www.health.harvard.edu/mental-health/4-ways-to-boost-your-self-compassion

    Suttie, J. (n.d.). Five ways mindfulness helps you age better. Greater Good. https://greatergood.berkeley.edu/article/item/five_ways_mindfulness_helps_you_age_better

    13 min

About The Self Compassion Study

From the publisher's feed

Join me in The Self Compassion Study as I share my own challenges, tips and tricks founded in behavioral science, and successes I observe both within and around me. Enjoy a gentler, more fulfilling…