Core Points  

• Plant-based as emphasis, not elimination
• Ayurveda’s view: food supports life, not identity
• Why extremes don’t last
• Digestion > dogma

Practical Takeaways  

• Think plant-forward, not plant-perfect
• Focus on how food makes you feel afterward
• Warm, cooked meals often digest better than raw foods
• Eat at regular times when possible

Listener Reflection  

• When did food start feeling complicated for you?
• Do you currently eat with ease—or with rules?
• What would it feel like to let food be supportive again?