Protein is probably the number one question people ask about plant-based eating—so let’s talk about it calmly and honestly.

Core Points  

• Ayurveda focuses on nourishment, not numbers
• Protein absorption depends on digestion
• Plant proteins across cultures
• Strength vs heaviness

Takeaways  

• Combine legumes + grains
• Eat protein consistently, not excessively
• Notice energy, not just intake

Reflection  

• Do you worry about protein—or trust your body?
• How do you feel after protein-heavy meals?
• What does strength mean to you?

Core Points  

• Agni = digestion + metabolism + assimilation
• Why raw and cold foods don’t work for everyone
• Traditional wisdom behind cooking, spices, soaking
• Stress and digestion connection

Practical Takeaways  

• Eat warm meals more often
• Sit down to eat (no multitasking)
• Add ginger, cumin, fennel, hing
• Chew your food thoroughly
• Avoid iced drinks with meals
• Eat your largest meal earlier in the day

Reflection  

• Do you eat quickly or slowly?
• Do meals feel rushed or calm?
• What foods feel easy to digest for you right now?

Core Points  

• Plant-based as emphasis, not elimination
• Ayurveda’s view: food supports life, not identity
• Why extremes don’t last
• Digestion > dogma

Practical Takeaways  

• Think plant-forward, not plant-perfect
• Focus on how food makes you feel afterward
• Warm, cooked meals often digest better than raw foods
• Eat at regular times when possible

Listener Reflection  

• When did food start feeling complicated for you?
• Do you currently eat with ease—or with rules?
• What would it feel like to let food be supportive again?

Rooted & Nourished is a podcast for anyone curious about plant-based living—without the pressure, perfection, or food fear.
In this series, we explore the benefits and myths of plant-based eating through the gentle wisdom of Ayurveda, focusing on digestion, energy, balance, and sustainability.

This podcast is for you if you want to feel nourished, grounded, and energized—while honoring culture, tradition, and your body’s unique needs.

Listen in for thoughtful conversations, practical insights, and a calmer, more compassionate approach to food—one meal at a time.