Rooted & Nourished is a podcast for anyone curious about plant-based living—without the pressure, perfection, or food fear.
In this series, we explore the benefits and myths of plant-based eating through the gentle wisdom of Ayurveda, focusing on digestion, energy, balance, and sustainability.

This podcast is for you if you want to feel nourished, grounded, and energized—while honoring culture, tradition, and your body’s unique needs.

Listen in for thoughtful conversations, practical insights, and a calmer, more compassionate approach to food—one meal at a time.