This is an introduction to the Coffee with Joffy podcast. I want to introduce myself and tell you about what you can expect to hear on each show.  I hope you enjoy listening as much as I love doing the podcasts.  Thanks Joff

This is an introduction to the Coffee with Joffy podcast. I want to introduce myself and tell you about what you can expect to hear on each show. I hope you enjoy listening as much as I love doing the podcasts. Thanks Joff

This is an introduction to the Coffee with Joffy podcast. I want to introduce myself and tell you about what you can expect to hear on each show.&nbsp; I hope you enjoy listening as much as I love doing the podcasts.&nbsp; Thanks Joff

Episode #1 What's this all about then?

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.&nbsp; Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.&nbsp; Joff BuntFounder of Movement Wins&nbsp;

Health & Fitness

Nutrition

Mental Health

Fitness

Coffee with Joffy is a health and fitness podcast hosted by Movement Wins Founder Joff Bunt.  Movement Wins is a health and fitness community delivering simple, honest and effective advice help you stay active for life.​ We believe that exercise is a keystone habit that leads to the development of multiple good habits. It can start a chain effect in your life that produces a number of positive outcomes. We want to give you as much practical advice as we can so you can take it away and apply it.The show will have many guests who are specialists in their respected field of work to ensure you are getting the best advice. I hope you enjoy listening.  Joff BuntFounder of Movement Wins 

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Episode #1 What's this all about then?

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