Highlights from the show:

• We'll talk about why I'm passionate about self-care.
• The different forms of messaging we receive from a very early age about self-care.
• Self-care doesn't equal high maintenance. Self-care us is a basic human need.
• How one question completely changed my life.
• We'll talk about why amping up your self-care radically changes your life.
• Highlights from my "100 Women Project".

Links for you:

• Show notes
• Join me in my facebook group to learn even more; I'd love to have you!