Why am I here?...

Listen in to learn more about why I started this podcast and more about mental health.

Important contacts: Suicide and Crisis Lifeline–call 988 and Crisis Text Line–text HOME to 741741

On Instagram! @compassofthemind @anoushkarai_official

Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/