Episode 15: From Sleep to Restful Mind P2 

How you wake up and go to sleep

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 14: From Sleep to Restful Mind P1

Why sleep is important to plan

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Good luck for your winter arc! :)

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Your guide to making 2025 your year!

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

1 year!!

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Sophia Pan: (SHS’26) Junior at Adlai E. Stevenson High School

Vedant Rupwal: (UIC‘27) Sophomore at University of Illinois Chicago

Michael Intelegator: (SHS’25) Senior at Adlai E. Stevenson High School

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)

If you or someone you know needs help, get it ASAP!

Suicide and Crisis Lifeline: call 988

Crisis Text Line: text HOME to 741741

Can call 911 too

Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official

Sewa International-USA: https://www.sewausa.org/

Shipra’s Mental Health Empowerment Hub: https://sites.google.com/view/mentalhealthempowermenthub/home

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School

Suicide Prevention Month: 

If you or someone you know needs help, get it ASAP!

Suicide and Crisis Lifeline: call 988

Crisis Text Line: text HOME to 741741

Can call 911 too

Sanjeevani4U talk:

(instagram and facebook: @sanjeevani4u)  I had the privilege of being a panelist at  “Let’s talk: Back to school stress, race, relationships and more!,” as podcaster of Compass of the Mind, a youth volunteer of Sanjeevani4U, and a junior in high school. We were live on August 12, 2024 at 7pm cst. You can watch the video here: https://www.facebook.com/share/v/EZSXvEWNnXwTZfzz/?mibextid=KsPBc6 OR https://www.youtube.com/live/boDiwQlgTiw

Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2.

Wellness week:

Streetfest - September 14, 2024

On Instagram! @compassofthemind and @anoushkarai_official

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Advice for Teens going Back to School ft. Your Advice

Featuring:

Advice from Compass of the Mind listeners for high school and college/university students <3

Includes advice for:

Incoming freshman in high school

Rising sophomores in high school

Rising juniors in high school

Rising seniors in high school

Incoming freshmen in college/university

On Instagram! @compassofthemind and @anoushkarai_official

Credits...

Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Teen Stress Unveiled: Insights from a Mental Health Expert

Featuring:

Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/, podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm

On Instagram! @compassofthemind and @anoushkarai_official

Key topics discussed:

Good vs. Bad Stress

Common Causes of Stress

Uncertainty

Protect Your Peace

Coping Skills

Self Asses

Helping Others with Their Stress

Credits...
Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/