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Compass of the Mind
Compass of the Mind episodes
- Episode 16: More Than a Graduation: 15 Takeaways from High School
Episode 16: More Than a Graduation: 15 Takeaways from High School
Compass of the Mind reached 26 countries!
Check out some of my takeaways during high school.
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
11 min - Episode 15: From Sleep to Restful Mind P2 HOW
Episode 15: From Sleep to Restful Mind P2
How you wake up and go to sleep
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
15 min - Episode 14: From Sleep to Restful Mind P1 - WHY
Episode 14: From Sleep to Restful Mind P1
Why sleep is important to plan
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
11 min - Episode 13: Your Winter Arc Guide - 1st episode of the new year
Good luck for your winter arc! :)
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
10 min - Episode 12: The Power of a Vision Board - last episode of the year
Your guide to making 2025 your year!
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
14 min - Episode 11: 1 Year of Compass of the Mind
1 year!!
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
10 min - Episode 10: The Effect of Traveling on Teen Minds ft. Sophia Pan, Vedant Rupwal, Michael Intelegator
Sophia Pan: (SHS’26) Junior at Adlai E. Stevenson High School
Vedant Rupwal: (UIC‘27) Sophomore at University of Illinois Chicago
Michael Intelegator: (SHS’25) Senior at Adlai E. Stevenson High School
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
48 min - Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)
Episode 9: Addressing the Teen Mental Health Epidemic ft. Shipra Jha (mentions: Sewa International, Sewa USA Design to Lead, Professor Anurag Mairal, Mr.Colin Boyle, Audrey Grunst-Simply Bee)
If you or someone you know needs help, get it ASAP!
Suicide and Crisis Lifeline: call 988
Crisis Text Line: text HOME to 741741
Can call 911 too
Compass of the Mind on Instagram! @compassofthemind and @anoushkarai_official
Sewa International-USA: https://www.sewausa.org/
Shipra’s Mental Health Empowerment Hub: https://sites.google.com/view/mentalhealthempowermenthub/home
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
42 min - Episode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School
Episode 8: September Spotlight: Suicide Prevention, Teen Mental Health Panel Insights, and Wellness in School
Suicide Prevention Month:
If you or someone you know needs help, get it ASAP!
Suicide and Crisis Lifeline: call 988
Crisis Text Line: text HOME to 741741
Can call 911 too
Sanjeevani4U talk:
(instagram and facebook: @sanjeevani4u) I had the privilege of being a panelist at “Let’s talk: Back to school stress, race, relationships and more!,” as podcaster of Compass of the Mind, a youth volunteer of Sanjeevani4U, and a junior in high school. We were live on August 12, 2024 at 7pm cst. You can watch the video here: https://www.facebook.com/share/v/EZSXvEWNnXwTZfzz/?mibextid=KsPBc6 OR https://www.youtube.com/live/boDiwQlgTiw
Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2.
Wellness week:
Streetfest - September 14, 2024
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
13 min - Episode 7: Advice for Teens going Back to School ft. Your Advice
Advice for Teens going Back to School ft. Your Advice
Featuring:
Advice from Compass of the Mind listeners for high school and college/university students <3
Includes advice for:
Incoming freshman in high school
Rising sophomores in high school
Rising juniors in high school
Rising seniors in high school
Incoming freshmen in college/university
On Instagram! @compassofthemind and @anoushkarai_official
Credits...
Music: Higher Up by Shane Ivers - https://www.silvermansound.com/
39 min
About Compass of the Mind
From the publisher's feed
Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed!
This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them.
Instagram:
@compassofthemind
@anoushkarai_official
LinkedIn: Anoushka Rai
Email: [email protected]
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com