Compass of the Mind

Compass of the Mind

By Anoushka RaiHealth & FitnessMental Health
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Compass of the Mind episodes

  • Episode 6: Teen Stress Unveiled: Insights from a Mental Health Expert ft. Audrey Grunst

    Teen Stress Unveiled: Insights from a Mental Health Expert


    Featuring:

    Audrey Grunst – founder and CEO of Simply Bee - https://www.simplybeecounseling.net/, podcaster of Well, Not Perfect, licensed clinical social worker, Audrey’s book - 5 Ways to Grow a Resilient Mind https://a.co/d/2Kv1AOm


    On Instagram! @compassofthemind and @anoushkarai_official


    Key topics discussed:

    Good vs. Bad Stress

    Common Causes of Stress

    Uncertainty

    Protect Your Peace

    Coping Skills

    Self Asses

    Helping Others with Their Stress


    Credits...
    Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    30 min
  • Episode 5 : Love for Music P2 ft. GenZ friends

    Love for Music P2


    Ft.

    Helen Qian

    Laina Moles

    Samara Lavy

    Mist Chen

    Singyee Liu

    Eshaam Bhattad


    ^GenZ teen friends from my HS: Adlai E. Stevenson High School :)


    On Instagram! @compassofthemind and @anoushkarai_official


    Credits...

    Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    24 min
  • Episode 3: Neuroscience Behind Music

    Neuroscience Behind Music 🧠🎶 


    Covered: listening to music, playing music, and long term affects

    Info from: personal experiences, other podcasters, journal articles, and more

    On Instagram! @compassofthemind and @anoushkarai_official


    Credits...

    Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

    23 min
  • Episode 2: Helping Hands, ft. Promila Kumar–Sanjeevani4U
    Helping Hands, ft. Promila Kumar–Sanjeevani4U
    There’s a surprise for you!!
    Sanjeevani helplines–can call or text 224-424-0050 and 1-855-HELP-4U2. Also can chat on the website https://sanjeevani4u.com/ or email [email protected]. Walk in or appointment at the office at 930 National Pkwy, Schaumburg, IL 60173. All services are free.
    On Instagram! @compassofthemind @anoushkarai_official
    Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
    Credits...
    Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/
    29 min
  • Episode 1: Why am I here?
    Why am I here?...
    Listen in to learn more about why I started this podcast and more about mental health.
    Important contacts: Suicide and Crisis Lifeline–call 988 and Crisis Text Line–text HOME to 741741
    On Instagram! @compassofthemind @anoushkarai_official
    Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
    Credits...
    Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/
    16 min
  • Trailer--Compass of the Mind
    Listen in to find out about Compass of the Mind and me! :)
    Instagram: @compassofthemind @anoushkarai_official
    Check out my episodes too!
    Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
    Credits...
    Music: Higher Up by Shane Ivers - https://www.silvermansound.com
    3 min

About Compass of the Mind

From the publisher's feed

Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed!