Episode 15: From Sleep to Restful Mind P2  How you wake up and go to sleep Credits...Music: Higher Up by Shane Ivers - ⁠<a href="https://www.silvermansound.com/">https://www.silvermansound.com/</a>

Episode 15: From Sleep to Restful Mind P2 How you wake up and go to sleep Credits... Music: Higher Up by Shane Ivers - ⁠https://www.silvermansound.com/

Episode 15: From Sleep to Restful Mind P2&nbsp; How you wake up and go to sleep Credits...Music: Higher Up by Shane Ivers - ⁠<a href="https://www.silvermansound.com/" rel="noopener noreferrer">https://www.silvermansound.com/</a>

Episode 15: From Sleep to Restful Mind P2 HOW

Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed!
This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them.

Instagram:
@compassofthemind
@anoushkarai_official
LinkedIn: Anoushka Rai
Email: compassofthemindpodcast@gmail.com
Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment.
Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

Health & Fitness

Mental Health

Compass of the Mind: podcast where a high school graduate is navigating with you from where we are to where we’re headed! This podcast aims to increase awareness about teens’ daily mental health challenges, why we have them, and what we can do to overcome them. Instagram: @compassofthemind @anoushkarai_official LinkedIn: Anoushka Rai Email: compassofthemindpodcast@gmail.com Please keep in mind that this is not a substitute for professional medical advice, diagnosis, or treatment. Credits: Music: Higher Up by Shane Ivers - https://www.silvermansound.com

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Episode 15: From Sleep to Restful Mind P2 HOW

Episode 15: From Sleep to Restful Mind P2 HOW