This episode talks about the psychology of weight loss and why an individual's weight won't affect their happiness and their idea of a happy self. It uses a psychological approach and mentions the host's understanding of weight loss through her own experience. 

Citations and Credits:

Reid, C. (2015, August 03). Losing Weight Won't Necessarily Make You Happy. Retrieved July 02, 2020, from http://healthandthecity.com.au/losing-weight-wont-necessarily-make-happy/

Patel, N. (2014, June 24). The Psychology of Instant Gratification and How It Will Revolutionize Your Marketing Approach. Retrieved July 02, 2020, from https://www.entrepreneur.com/article/235088

Stanford Marshmallow Experiment. (2020, July 01). Retrieved July 02, 2020, from https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment

Music by audionautix.com