This episode highlights the importance of an age old "secret" to better relationships. The host and her guest discuss how this tool has impacted their relationships and many other things. There is a mention of the effect of this secret on our brains and even different aspects of our lives. 

Citation and Credits: 

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Walton, A. (2018, January 17). 7 Ways Meditation Can Actually Change The Brain. Retrieved August 24, 2020, from https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/

Seppala, E. (2016, May 03). 3 Ways Meditation Improves Relationships - Backed by Science. Retrieved August 24, 2020, from https://www.psychologytoday.com/us/blog/feeling-it/201605/3-ways-meditation-improves-relationships-backed-science

Trigger Warning: This episode contains mention of depression, suicide, addiction, substance abuse, and anxiety disorders. Listen at your own discretion.

This episode goes over the unrealistic expectations that films and social media set in romantic relationships. The host describes the various effects of the use of social media on our minds and how it changes the way love is viewed especially by the younger generation. The host also talks about some personal experiences and includes the secret to a happy relationship at the end. 

Citations:

Richard Alleyne, S. (2008, December 15). Romantic comedies make us 'unrealistic about relationships', claim scientists. Retrieved August 06, 2020, from https://www.telegraph.co.uk/culture/film/3776923/Romantic-comedies-make-us-unrealistic-about-relationships-claim-scientists.html

Chappet, M. (2020, March 24). Have we been brain-jacked by Instagram? We investigate how the 'gram has rewired our brains for good... Retrieved August 06, 2020, from https://www.glamourmagazine.co.uk/article/instagram-effect-on-brain

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In this episode, the host talks about the concept of gender roles and how they should be ended in the society. There's also a mention of common misconceptions people have about feminism and feminists. The host uses humor to explain the concept of feminism that people usually get wrong. 

Citations & Credits:

Gender role. (2020, July 18). Retrieved July 19, 2020, from https://en.wikipedia.org/wiki/Gender_role

Feminism: Definition of Feminism by Oxford Dictionary on Lexico.com also meaning of Feminism. (n.d.). Retrieved July 19, 2020, from https://www.lexico.com/en/definition/feminism

Music by www.audionautix.com

Trigger Warning: This episode contains mention of depression, suicide, addiction, substance abuse, and anxiety disorders. Listen at your own discretion. 

This episode highlights the difference between an anxious mood and an anxiety disorder. It also talks about how mental health is portrayed wrongly by a lot of celebrities and other people especially in the era of self diagnosing. Furthermore, it sheds light on the host's experience with an anxiety disorder and the types of different anxiety disorders that exist.   

Citations and Credits: