The podcast is back. It feels a little dramatic to say back because, let’s be real, it never really got off the ground in the first place. But here we are—2025, new energy, new focus, and a completely different approach.

In this episode, I’m sharing why most resolutions fail and how to create change that actually lasts. Spoiler: it’s not because you’re unmotivated or lack discipline. It’s because most goals skip the most critical piece—your identity. I’ll walk you through how your beliefs shape your actions, how fear holds you back, and what it takes to align with the version of yourself that gets things done.

Whether you’re restarting a goal you gave up on, navigating change, or just ready to stop feeling stuck, this episode will give you the tools to make it happen.

What You’ll Learn:

• Why resolutions feel impossible to stick to (and it’s not what you think).
• How your beliefs quietly sabotage your goals (and how to shift them).
• Why fear is not your enemy, but feedback—and how to work with it.
• The power of regulating your nervous system to embrace change.
• How to focus less on what you want to achieve and more on who you want to become.

Try This After Listening:

1. Write down one specific goal or intention for 2025.
2. Reflect on the person who already has that result—how do they act, think, and feel?
3. Take one small step today that aligns with that version of yourself.

Resources Mentioned:

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• Website
  
  

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