In this intimate first episode of WOMAN: Ritual & Realness, I take you behind the veil of my own becoming — from a late-in-life ADHD diagnosis to a rock-bottom malaria experience that cracked me open and led me back to the woman I truly am.

We talk about what it really means to live authentically — not just in theory, but in your nervous system, your relationships, and your purpose.

I also share the 4 sacred directions that shape my life and my work:

✨ Soul

🌿 Sensuality

🔥 Devotion

🌊 Sacred Action

We explore how rejecting parts of ourselves can keep us from the life we truly desire — and how shame and self-sabotage are often just misunderstood protectors.

I reference No Bad Parts by Richard Schwartz and the work of To Be Magnetic — and invite you to remember:

Your triggers might just be portals.

✨ If this resonates — follow, subscribe, and share with a woman who’s ready to rise.

🌀 Real talk. Sacred living.

Let’s begin.

Get full access to The Womb & Word Collective at sarahrichardsonauthor.substack.com/subscribe