A lot of people think I have some big secret on my athletic and professional success. Whether you're an athlete who wants to play Division 1 or professionally, or become the best version of yourself on the pitch and off, you have to put in the good old-fashioned hard work. To become a high performer, you have to put in the reps day in and day out, lean into discomfort, tackle failure with tenacity, and continue the lifelong pursuit of leveling up, as an athlete and human. You better work, Queen. Follow me on Twitter and Instagram Read my Blog on soccer performance training Buy the Total Youth Soccer Fitness 365 Program