In this podcast, Coach Lady K talks about the 10 signs you have poor boundaries that are causing you stress and burnout. Most of the time, these are habits that we’re used to and are not aware of how crippling they are. 

 

The following are the lessons covered in this podcast:

 

02:53 Have difficulty making decisions

04:29 Difficulty speaking up

05:30 Taking advantage of situations

05:57 Taking responsibility with other people’s happiness

07:21 Can’t say no

08:45 Prioritizing yourself

09:08 Setting healthy boundaries

11:13 Avoiding conflicts

13:45 Lack of peace and support

16:10 Reflecting on being lost

17:01 Doing the work we need to do

17:29 Feeling guilty in loving only you

 

Awareness and self-understanding is the first step to better experience clarity in dealing with relationships and the favors that came with it. It is important to align what you want with what’s good for your soul and well-being, and not get lost with the demands of the world and the people around you.

 

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