In this podcast, Coach Lady K talks about developing self-awareness and knowing when it’s time to tell yourself the truth. Take time to learn why you do the things you do and feel how you do. Being honest with yourself allows to make better choices in order to create a better life.

We also covered:

02:17 Wanting different outcomes

03:27 Distractions will keep you from understanding yourself and creating the life you want

04:36 Why self-awareness is important to your future and happiness

05:12 How knowing and setting goals help you better connect to yourself

06:42 Know what’s important and measure if you going in right direction to get outcome you want to see

08:33 Preparing yourself for a healthier love and life by loving on yourself

10:55 Spend time with yourself

12:37 Have conversations with the people you love 15:13 Evaluate your flaws

17:34 Love yourself enough

It is crucial to be aware of your core beliefs and how they impact how you feel and what you experience in your life. You must be honest with yourself and take accountability for how you spend your time and the outcomes you want to see in 2021. You have to make choices that are in alignment with what you want. It’s not enough to just set resolutions, you have to do the inner work.

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In this podcast, Coach Lady K talks about how sex isn’t an automatic precursor to a relationship, can blur your vision in choosing the right partner, and can keep you attached to the wrong person. 

 But taking your time to truly process your feelings and priorities in life gets you a better picture of where to set limitations with sex and everything that comes with it.

We also covered:

02:14    Setting boundaries and knowing yourself

04:26    Making poor decisions based on lust

06:45    Listening to your intuition

07:27    Taking the time to look at things at a broader perspectives

08:30    Sharing mutual values and principles

11:02    Not thinking clearly

13:01    Identifying a dead-end relationship

14:08    Temporary gratification

15:44    Setting safety boundaries for yourself

17:54    Owning to your decisions

Understanding yourself and your emotions and aligning it to your principles and spiritual belief gives you the clarity on how to manage your relationships. Don’t let your desires get in the way of what you making wise decisions when it comes to your love life.

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In this podcast, Coach Lady K talks about inner wisdom and giving in to self-consciousness and awareness in order to break away from toxic traits and relationships. It is vital to preserve that sense of self-respect and self-protection to know when to walk away from a relationship that’s no longer serving your best interest and growth.

The following are the lessons covered in this podcast:

00:54 Ignoring your inner wisdom and its consequences

02:37 Feeling objectified

06:00 Protecting her personal space

07:58 Paying attention to red flags

10:18 Implications of your decisions in life

12:27 Making the best possible choices

13:39 Taking time to step away from toxic relationships

16:09 What are the patterns that make you feel uncomfortable

17:23 What your vibe is telling you

18:48 That opportunity to listen to wisdom

19:57 Emotions matter

There are reasons why we feel unsettled with some patterns in our lives and it’s best to take time and observe what it is that subjects us to harm and what saves us from it.

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In this podcast, Coach Lady K talks about loving yourself a little bit more and acknowledging what it is in your habits or activities that hinder you to prioritize your happiness over everything else. She tells us that oftentimes, how people treat us in a relationship is a reflection of how we treat ourselves by tolerating what it is that they do or project unto us. 

We also covered:

01:54 Love or lack of self-love?

04:10 Staying in a relationship and what it means

08:46 After the loss of a love you thought would be forever

10:58 Struggling in a relationship

13:29 Projecting inadequacies

15:01 Fear as a strong reason to stay attached

16:24 Lack of self-love

19:10 To be honest, authentic, and true

22:59 Feeling angry and fearful in your relationship

24:30 Freeing yourself from toxicity

29:28 Who you are and what you deserve

30:56 Self-love Booster: 5-Day Challenge

Loving yourself comes in both subtle and grand gestures of accepting what it is that we deserve in its fullest sense and not to settle in a toxic environment where respect and love is no longer served. 

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In this podcast, Coach Lady K talks about learning the signs and knowing when you are in a stagnant dead end relationship. She reminds us what to look for in a relationship, with the goals we would like to manifest.

The following are the lessons covered in this podcast:

01:45 The truth may hurt

02:31 Is your relationship worth the emotional investment

03:56 Taking the relationship to the next level

06:04 Listen to the man that you’re dealing with

09:33 Having similar goals and values

13:24 Individually working on yourselves

15:34 Reaching the dead end

16:42 Working on your triggers

18:16 Resilience and security

19:22 Are you celebrating each other?

20:57 Needing that support system

22:53 What you want to create in a relationship

Talking things together and pursuing goals collectively is vital in a relationship’s growth as much as each person’s individuality. 

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In this podcast, Coach Lady K talks about the impact of your relationship dynamics to your mental health. Especially during this pandemic, where our daily activities are disrupted with more isolation and less contact, we tend to feed our negative thoughts more which in turn, spoils our mood and mindset.

The following are the lessons covered in this podcast:

02:58     Increase level of anxiety

03:44     Negative thinking

05:18     Not having the clarity of what to do in your life

07:55     Pandemic blues 

09:02     Not interested in conversations

12:55     Unhealthy coping mechanisms

14:15     Weight changes

14:40     Self-harm and suicidal thoughts

17:45     Connect with yourself

21:16     Dealing with mental values

25:55     A little bit more of self-care

It is vital to take time and reacquaint with ourselves - our fears, our strengths and plans for the future - in order to navigate our way better in life, love and career. 

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In this podcast, Coach Lady K talks about you choosing yourself and not waiting to be chosen by somebody else. She reminds us how vital it is to take time to acknowledge how we feel about the situation we’re in and reevaluate the decisions that allow us to grow as an individual.

We also covered:

03:23    Asking commitment over the years

04:44    Choosing ourselves and being honest with ourselves

07:55    Reevaluating your checklist

09:32    Some things need to heal

10:34    Building our self-esteem

11:33    Better understanding and recognition of actions

13:48    Your level of conviction

15:17    Paying attention to what's happening in your relationships

17:33    Holding yourself accountable to what you allow in your life

You don't have to convince someone to love you because you can start doing that yourself. Give yourself the due credit you have long held back for yourself and listen to the signs of when to let go and when to grow. 

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In this podcast, Coach Lady K talks about acceptance after a break up and how it can be an emotional roller coaster ride. Acknowledging your emotions in the process of moving forward and accepting support from your circle of friends and family could create a vital environment for healthy healing.

We also covered:

03:10    Deciding you don’t fit in their life anymore

05:05    Getting through break up differently

09:43    Needing to understand your emotions

11:39    Distractions aren’t always good

13:05    Learning from the relationship

14:37    Use your support network

16:53    Cultivating other relationships

18:55    Discern who you go to for support

21:27    Accept your usual daily routine may be off

23:09    Seeing the areas where you can grow

25:35    Love yourself enough to know

27:18    Loving yourself a little bit more

Adjusting to the changes in your life can help you recalibrate your standards and mindfulness on the things that allow you to be mentally clear of what you want in life that could nurture your optimum self.

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In this podcast, Coach Lady K talks about awareness, acceptance & your love life. Being connected to your reality and facing your truth is essential to shy away from living in default and truly make decisions that are best for your well being.

The following are the lessons covered in this podcast:

02:18 Creating the reality that you want

03:46 Moving forward

05:36 Maintaining your sense of control

06:34 Embracing things for what it is

08:43 Reaching the end of the relationship

10:23 Accepting your condition

12:22 Changing our perspective

14:10 Using your intuition

Be in tune with what you desire by being aware of your personal habits, passion and perspectives. Accepting how things are helps you in planning better for your future course of action.

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In this podcast, Coach Lady K talks about the 10 signs you have poor boundaries that are causing you stress and burnout. Most of the time, these are habits that we’re used to and are not aware of how crippling they are. 

The following are the lessons covered in this podcast:

02:53 Have difficulty making decisions

04:29 Difficulty speaking up

05:30 Taking advantage of situations

05:57 Taking responsibility with other people’s happiness

07:21 Can’t say no

08:45 Prioritizing yourself

09:08 Setting healthy boundaries

11:13 Avoiding conflicts

13:45 Lack of peace and support

16:10 Reflecting on being lost

17:01 Doing the work we need to do

17:29 Feeling guilty in loving only you

Awareness and self-understanding is the first step to better experience clarity in dealing with relationships and the favors that came with it. It is important to align what you want with what’s good for your soul and well-being, and not get lost with the demands of the world and the people around you.

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